Can I walk with you?

December 2011

January 2012

I would like to think I can blame my weight on having a child. Well, my son is now 19, so that excuse is a little outdated. Over the course of 19 years I have tried everything from the major name brand weight loss companies, professional counseling and counting calories. I am not discounting any of those programs; I am simply saying they were not effective for me. I had memberships at gyms in every town I’ve lived in and went to just about every class offered. Something was not clicking. March 2012, I was challenged by 3 friends to join them for 5:30am Insanity workouts. For about 3 months I joined these ladies for Insanity and walking/jogging around the high school track. March 2012, I was determined to try something…anything. A few weeks later, one of the ladies mentioned there was a new thing in town called Smoky Mountain CrossFit. Well I tried everything else; why not give this a shot too. I went to their first inaugural day workout on June 30th and it kicked my butt. I had no plans of going back, not only was it super hard but it cost more than a typical gym membership.

June 30, 2012

June 30, 2012

I thanked the owners for a great day and I was on my way back to staying the same…until…

Later that same day, I received a phone call from one of the owners and she said I won a free one month membership. Ha, I laughed because I thought that will be a waste. I was not athletic, I was not in shape and I was not ready to do CrossFit for a month. I went to my first workout and thought these people are crazy. I thought, after this month is over, I am done. After the first week I could tell a difference in how I felt. After the first month I could not stop talking about CrossFit; my friends probably thought I drank some funny kool-aid that turned me into a CrossFit junkie.

538981_3681201157370_1569887218_nBefore CrossFit, I was tired all the time. I was grumpy and I hated looking in the mirror at myself. I did not want anyone to take my picture because it would be a constant reminder that I was out of shape and severely overweight. To be brutally honest, I did not even want to be intimate with my husband because why on earth would he be excited about having a fat wife. Yes, all these thoughts went through my mind, daily!!

After a few weeks with CrossFit, it became apparent to me that I was a ticking time bomb. My health was out of control, my eating was on the boarder of gluttony, and I was on my way to Type 2 Diabetes. My back, joints, legs and head hurt all the time. It was time to get serious about my health, not only for me but for my 3 kids. I held onto and repeated several times a day “Don’t you know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body” I Corinthians 6:19-20. I was committed to an average of 4 workouts per week, sometimes in addition to Insanity or walking in my neighborhood.

after photoIt has been 12 months since I first stepped into CrossFit and I no longer walk in with a feeling of shame. Over the past year there have been some tough workouts, two I did not finish and one that took me almost an hour to complete. I have overcome a lot of obstacles in the past year; I must admit I am still hesitant to jump on a 20inch box. I try not to focus on the struggles or the things I cannot do like double unders and muscle ups. I focus more on all the other things I have accomplished such as 255lb dead lift, 110lb bench press and a 200lb back squat. This is all coming from the girl who could not complete a full squat on day one.


IMG_0649In May of this year, I had an opportunity to participate in a mission trip to Nairobi Kenya. It was a huge blessing to serve and minister to the women and children of Kenya through a medical clinic at a place called Orbit Village. Mission trips can be difficult mentally, physically and spiritually. Having been to Africa once prior to my time at CrossFit, I believe my training at CrossFit gave me the needed endurance for the time difference, the change in meals and the overall change in my everyday surroundings. At SMCF, we do not know prior to coming into the box what the workout is for the day; however we are expected to give everything we have when the clock counts down to 3-2-1 Go. The mission field is the same; we have some days when we have no idea what to expect, especially in a third world country. We simply have to be ready to go into our day with whatever is presented before us. And we are expected to give our very best every time.

crossfit logoAs I come to the end of my first year with SMCF, I have set a few goals for myself. June 30th marks my one year anniversary as a charter member with SMCF and I believe it is only fitting that I look at becoming a certified CrossFit trainer. I believe there are many avenues and programs out there that can be effective to weight loss however I believe CrossFit is the most effective in changing the total person. I believe CrossFit challenges a person’s thinking of what we believe we are capable of accomplishing. I believe CrossFit challenges our eating behaviors to not only eat because we enjoy food but to eat because we need certain foods to lead healthy productive lives. I believe CrossFit also challenges us spiritually, when we recognize that the Holy Spirit dwells within we can accomplish so much more when we are spiritually, mentally and physically healthy.

wpid-freedom.jpgI am not sure where you are on your journey to health and wholeness. If you feel like you have tried everything yet nothing is working, may I recommend you give CrossFit an opportunity to radically change your life. I am also a firm believer that we need others to walk some journeys with us. If I can be that person to come along side you to walk out this journey, please contact me and let’s get serious about you living a life that is happy healthy and whole!!




One thought on “Can I walk with you?

  1. How wonderful, Nicole! I saw some pics on Facebook, but didn’t know your story until I read this. How are you doing? Are you a certified trainer?

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